Matthew Gannon (IRL) / Sean Bowles (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:03:30
- Overall Rank
- 113 of 219
- Rank (AG)
- 56 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 91012
- Gym Affiliate
- Arch Fitness
- League Points
- 58
Penalty
Lunges Out - 00:02:00
Run Total
00:32:23
Pace
5:04 /km
Workout Total
25:22
Workout Ratio
39.9%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:03:54 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:37 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:48 |
| Running 8 | 00:03:41 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:23 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:48 |