Clare O'Donovan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:16:31
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 134024
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 29
Run Total
00:27:05
Pace
6:46 /km
Workout Total
42:59
Workout Ratio
56.2%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:03:31 |
| Sled Push | 00:02:36 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:05:43 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:34 |
| Lunges | 00:05:52 |
| Running 8 | 00:03:25 |
| Burpees | 00:10:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:05 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:06:30 |