Sarah Murphy (IRL) / Ej Murphy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:57:01
- Overall Rank
- 57 of 355
- Rank (AG)
- 15 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 154025
- Gym Affiliate
- na
- League Points
- 48
Run Total
00:23:35
Pace
5:54 /km
Workout Total
27:12
Workout Ratio
47.7%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:56 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:58 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:02:55 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:15 |
| Lunges | 00:02:50 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:35 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:19 |