Rachel Darby
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:17:37
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 122015
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:37:26
Pace
5:51 /km
Workout Total
33:46
Workout Ratio
43.5%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:53 |
| Lunges | 00:04:49 |
| Running 8 | 00:05:15 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:26 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:06:29 |