Blaithin Feely (IRL) / Niamh Mchugh Lourde
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:56:40
- Overall Rank
- 55 of 355
- Rank (AG)
- 13 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 170018
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:24:36
Pace
6:09 /km
Workout Total
26:51
Workout Ratio
47.4%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:01 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:19 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:42 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:36 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:19 |