Paul Phillips (IRL) / Robert Gallagher (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:03:15
- Overall Rank
- 110 of 219
- Rank (AG)
- 40 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 92007
- Gym Affiliate
- EpicFitness
- League Points
- 58
Penalty
RUN-In 6 - 00:05:00
Run Total
00:36:41
Pace
5:44 /km
Workout Total
22:30
Workout Ratio
35.6%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:03 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:09:19 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:27 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:55 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:04:09 |