Ruth Whelan / Dee Mcveigh
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:56:37
- Overall Rank
- 54 of 355
- Rank (AG)
- 14 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 170028
- Gym Affiliate
- —
- League Points
- 49
Penalty
RUN-Out 1 - 00:02:00
Run Total
00:21:59
Pace
5:30 /km
Workout Total
27:18
Workout Ratio
48.2%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:33 |
| Sled Push | 00:01:50 |
| Running 5 | 00:02:31 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:02:38 |
| Rowing | 00:05:14 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:29 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:59 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:25 |