Emmet Gregan (IRL) / Jonathan O Connor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:03:02
- Overall Rank
- 109 of 219
- Rank (AG)
- 53 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 94005
- Gym Affiliate
- The Fitness Tailor
- League Points
- 58
Run Total
00:30:58
Pace
4:50 /km
Workout Total
28:26
Workout Ratio
45.1%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:56 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:55 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:58 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:41 |