Ruth Matthews
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:17:14
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 120020
- Gym Affiliate
- SETU Arena, Waterford
- League Points
- 44
Run Total
00:36:56
Pace
5:46 /km
Workout Total
33:40
Workout Ratio
43.6%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:44 |
| Running 7 | 00:05:34 |
| Lunges | 00:04:36 |
| Running 8 | 00:04:33 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:56 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:06:43 |