Sinead Keegan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:16:00
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134023
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 30
Run Total
00:24:00
Pace
6:00 /km
Workout Total
46:04
Workout Ratio
60.6%
TRY Zone
00:05:59
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:05:52 |
| Running 4 | 00:03:27 |
| Sled Push | 00:03:26 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:20 |
| Lunges | 00:06:05 |
| Running 8 | 00:03:32 |
| Burpees | 00:10:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:00 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:05:59 |