Deirdre Fitzgerald (IRL) / Ruth Garvey
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:56:35
- Overall Rank
- 53 of 355
- Rank (AG)
- 2 of 27
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 160022
- Gym Affiliate
- VKNG
- League Points
- 49
Run Total
00:22:27
Pace
5:37 /km
Workout Total
29:00
Workout Ratio
51.3%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:02:45 |
| Sled Push | 00:02:13 |
| Running 5 | 00:02:45 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:02:46 |
| Rowing | 00:05:36 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:39 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:13 |