Paul Carr (IRL) / Alan Holmes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:03:01
- Overall Rank
- 108 of 219
- Rank (AG)
- 52 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 94012
- Gym Affiliate
- TheGym Ballina
- League Points
- 58
Run Total
00:34:09
Pace
5:20 /km
Workout Total
24:27
Workout Ratio
38.8%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:09 |
| Best Run Lap | 00:04:01 |
| TRY Zone Total | 00:04:30 |