Richard Gallagher (IRL) / Derek Gray (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:02:56
- Overall Rank
- 107 of 219
- Rank (AG)
- 39 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 91009
- Gym Affiliate
- ACE Gym
- League Points
- 59
Run Total
00:33:40
Pace
5:16 /km
Workout Total
23:47
Workout Ratio
37.8%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:33:40 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:35 |