Adele Hodgkinson
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:15:55
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 142015
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:30:11
Pace
7:33 /km
Workout Total
39:13
Workout Ratio
51.7%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:04:27 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:03:47 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:39 |
| Lunges | 00:05:57 |
| Running 8 | 00:03:42 |
| Burpees | 00:10:52 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:11 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:06:36 |