Michelle Clarke (IRL) / Nicola Sweeney (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:56:26
- Overall Rank
- 51 of 355
- Rank (AG)
- 25 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 151027
- Gym Affiliate
- Bayside Fitness
- League Points
- 49
Run Total
00:23:31
Pace
5:53 /km
Workout Total
28:02
Workout Ratio
49.7%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:43 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:56 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:31 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:04:56 |