Sorcha O'Rourke
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:15:44
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 132014
- Gym Affiliate
- —
- League Points
- 30
Penalty
RUN-In 4 - 00:07:00
Run Total
00:28:56
Pace
7:14 /km
Workout Total
40:05
Workout Ratio
52.9%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:05:16 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:08:34 |
| Sled Push | 00:04:00 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:35 |
| Running 8 | 00:03:18 |
| Burpees | 00:09:04 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:56 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:06:46 |