Donna Hallahan (IRL) / Claire O'Sullivan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:56:25
- Overall Rank
- 50 of 355
- Rank (AG)
- 24 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152009
- Gym Affiliate
- BPM coaching
- League Points
- 49
Run Total
00:24:04
Pace
6:01 /km
Workout Total
27:24
Workout Ratio
48.6%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:49 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:29 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:10 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:04 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:01 |