Shane Mcnamara (IRL) / Daire Mcloughlin (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:02:46
- Overall Rank
- 105 of 219
- Rank (AG)
- 50 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 101013
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:32:29
Pace
5:05 /km
Workout Total
25:36
Workout Ratio
40.8%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:10 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:29 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:45 |