Jill Wakefield
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:09
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121010
- Gym Affiliate
- Urban fitness
- League Points
- 45
Run Total
00:35:21
Pace
5:31 /km
Workout Total
35:05
Workout Ratio
46.1%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:32 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:46 |
| Lunges | 00:05:19 |
| Running 8 | 00:04:43 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:21 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:05:49 |