Ciara Murphy (IRL) / Grainne Lilley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:56:11
- Overall Rank
- 48 of 355
- Rank (AG)
- 12 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 150022
- Gym Affiliate
- ABC Gym
- League Points
- 49
Run Total
00:23:25
Pace
5:51 /km
Workout Total
28:10
Workout Ratio
50.1%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:04 |
| Burpees | 00:05:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:25 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:04:40 |