Emer Rooney
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:15:33
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 140007
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:25:11
Pace
6:18 /km
Workout Total
42:38
Workout Ratio
56.4%
TRY Zone
00:07:48
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:46 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:24 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:06:26 |
| Running 6 | 00:03:24 |
| Rowing | 00:06:12 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:46 |
| Running 8 | 00:03:19 |
| Burpees | 00:11:42 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:25:11 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:48 |