Pamela Clarke (IRL) / Niamh Morrissey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:54
- Overall Rank
- 46 of 355
- Rank (AG)
- 11 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 162006
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:09
Pace
5:32 /km
Workout Total
29:12
Workout Ratio
52.2%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:02:50 |
| Rowing | 00:05:26 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:46 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:09 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:38 |