Gerry Mellon (IRL) / Barry Keeley (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:02:18
- Overall Rank
- 101 of 219
- Rank (AG)
- 38 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 90010
- Gym Affiliate
- K-Fit
- League Points
- 59
Run Total
00:31:34
Pace
4:56 /km
Workout Total
26:08
Workout Ratio
41.9%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:08 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:04:41 |