Aisling Plunkett
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:14:57
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 132004
- Gym Affiliate
- GFT Gym
- League Points
- 31
Run Total
00:25:19
Pace
6:20 /km
Workout Total
42:49
Workout Ratio
57.1%
TRY Zone
00:06:54
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:35 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:05:19 |
| Running 4 | 00:03:15 |
| Sled Push | 00:03:11 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:02 |
| Running 7 | 00:03:20 |
| Lunges | 00:05:58 |
| Running 8 | 00:03:21 |
| Burpees | 00:09:04 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:25:19 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:06:54 |