Jenny Arkins (IRL) / Charmaine Cumberton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:49
- Overall Rank
- 45 of 355
- Rank (AG)
- 23 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 170025
- Gym Affiliate
- PT BOX
- League Points
- 50
Run Total
00:24:15
Pace
6:04 /km
Workout Total
25:37
Workout Ratio
45.9%
TRY Zone
00:06:01
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:10 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:02 |
| Running 8 | 00:03:20 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:15 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:06:01 |