Sarah Innes
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:15:50
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 120008
- Gym Affiliate
- Namix
- League Points
- 46
Run Total
00:36:49
Pace
5:45 /km
Workout Total
33:58
Workout Ratio
44.8%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:05:15 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:46 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:30 |
| Burpees | 00:08:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:49 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:05:09 |