Roisin Kirwan (IRL) / Niamh Kirwan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:48
- Overall Rank
- 44 of 355
- Rank (AG)
- 11 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 154006
- Gym Affiliate
- Kirwans Health and Exercise
- League Points
- 60
Run Total
00:24:09
Pace
6:02 /km
Workout Total
25:53
Workout Ratio
46.4%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:03:39 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:24:09 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:50 |