Arron Murphy (IRL) / Darren Hayes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:02:18
- Overall Rank
- 100 of 219
- Rank (AG)
- 47 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 101018
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:33:05
Pace
5:10 /km
Workout Total
23:42
Workout Ratio
38.0%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:22 |
| Running 7 | 00:04:20 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:15 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:05 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:36 |