Erica Murphy (IRL) / Ella Haughey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:45
- Overall Rank
- 43 of 355
- Rank (AG)
- 10 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 164017
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:23:47
Pace
5:57 /km
Workout Total
26:55
Workout Ratio
48.3%
TRY Zone
00:05:08
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:04 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:59 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:47 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:08 |