Richard O'Brien (IRL) / Ronan Lynch (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:02:16
- Overall Rank
- 99 of 219
- Rank (AG)
- 37 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 91028
- Gym Affiliate
- The Man For All Seasons
- League Points
- 59
Run Total
00:32:44
Pace
5:07 /km
Workout Total
24:36
Workout Ratio
39.5%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:18 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:17 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:44 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:05:00 |