Donna Connolly (IRL) / Joanne Agnew (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:40
- Overall Rank
- 42 of 355
- Rank (AG)
- 22 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 160006
- Gym Affiliate
- Transform Gym
- League Points
- 60
Run Total
00:23:19
Pace
5:50 /km
Workout Total
27:51
Workout Ratio
50.0%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:09 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:51 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:19 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:35 |