Bronagh Ni Ghrainne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:15:27
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 16-24
- Gender
- Women
- Bib
- 125012
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:36:44
Pace
5:44 /km
Workout Total
33:46
Workout Ratio
44.8%
TRY Zone
00:05:02
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:05:55 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:11 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:04:49 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:59 |
| Lunges | 00:04:01 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:44 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:05:02 |