Caoimhe Smith (IRL) / Shelly Hoey (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:28
- Overall Rank
- 40 of 355
- Rank (AG)
- 21 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152010
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 50
Run Total
00:24:14
Pace
6:04 /km
Workout Total
26:38
Workout Ratio
48.0%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:30 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:03 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:04:40 |