Stephen Nagle (IRL) / Lisa O'Brien (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:46
- Overall Rank
- 96 of 219
- Rank (AG)
- 46 of 96
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 101024
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:57
Pace
5:09 /km
Workout Total
24:49
Workout Ratio
40.2%
TRY Zone
00:04:04
| Split | Time |
|---|---|
| Running 1 | 00:04:32 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:33 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:32:57 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:04:04 |