Ruth Quealy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:55
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 130004
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:37:04
Pace
5:48 /km
Workout Total
33:15
Workout Ratio
44.4%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:50 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:46 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:23 |
| Running 7 | 00:04:55 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:26 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:04 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:04:40 |