Mick Wogan (IRL) / Lar Lynch (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:23
- Overall Rank
- 93 of 219
- Rank (AG)
- 34 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 92002
- Gym Affiliate
- Elite Fitness , Ballyboughal
- League Points
- 60
Run Total
00:35:41
Pace
5:35 /km
Workout Total
22:14
Workout Ratio
36.2%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:03:47 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:27 |
| Running 7 | 00:06:06 |
| Lunges | 00:02:38 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:41 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:03:32 |