Ciara Mcmahon (IRL) / Gemma Thornton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:11
- Overall Rank
- 37 of 355
- Rank (AG)
- 19 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 164007
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:24:42
Pace
6:11 /km
Workout Total
24:54
Workout Ratio
45.1%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:14 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:11 |
| Rowing | 00:04:54 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:42 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:41 |