Siobhan Aherne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:52
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 120012
- Gym Affiliate
- Plarinum fitness waterford
- League Points
- 47
Run Total
00:33:01
Pace
5:10 /km
Workout Total
36:58
Workout Ratio
49.4%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:27 |
| Running 6 | 00:04:18 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:13 |
| Running 8 | 00:04:12 |
| Burpees | 00:08:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:01 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:57 |