Philippa Russell (IRL) / Phoebe Russell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:08
- Overall Rank
- 36 of 355
- Rank (AG)
- 8 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 150023
- Gym Affiliate
- GRIT fitness and dance
- League Points
- 50
Run Total
00:23:10
Pace
5:48 /km
Workout Total
27:01
Workout Ratio
49.0%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:18 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:00 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:10 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:05:01 |