Miriam Lynch (IRL) / Ann Crosbie (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:55:00
- Overall Rank
- 35 of 355
- Rank (AG)
- 9 of 147
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 150020
- Gym Affiliate
- Miriam Lynch Fitness
- League Points
- 51
Run Total
00:21:21
Pace
5:20 /km
Workout Total
26:35
Workout Ratio
48.3%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:52 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:02:46 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:42 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:21 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:07:10 |