Ray Bonar (IRL) / Ronan O’Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:01:04
- Overall Rank
- 91 of 219
- Rank (AG)
- 6 of 10
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 94021
- Gym Affiliate
- VKNG
- League Points
- 60
Run Total
00:30:57
Pace
4:50 /km
Workout Total
25:54
Workout Ratio
42.4%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:55 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:58 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:17 |