Emily Bolger
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:13:50
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 141001
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:22:19
Pace
5:35 /km
Workout Total
44:09
Workout Ratio
59.8%
TRY Zone
00:07:25
| Split | Time |
|---|---|
| Running 1 | 00:01:40 |
| SkiErg | 00:05:37 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:46 |
| Running 4 | 00:03:07 |
| Sled Push | 00:03:19 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:06:19 |
| Running 6 | 00:02:53 |
| Rowing | 00:06:26 |
| Running 7 | 00:02:56 |
| Lunges | 00:06:37 |
| Running 8 | 00:02:51 |
| Burpees | 00:09:14 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:19 |
| Best Run Lap | 00:01:40 |
| TRY Zone Total | 00:07:25 |