Wayne Mcgarry (IRL) / Damien Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:00:56
- Overall Rank
- 90 of 219
- Rank (AG)
- 33 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 95009
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:12
Pace
5:02 /km
Workout Total
24:23
Workout Ratio
40.0%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:17 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:03 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:59 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:42 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:12 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:04:26 |