Sylwia Machon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:13:26
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 133030
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:25:26
Pace
6:22 /km
Workout Total
41:23
Workout Ratio
56.4%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:31 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:27 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:03:20 |
| Sled Push | 00:03:57 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:06:02 |
| Running 6 | 00:03:21 |
| Rowing | 00:06:32 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:06 |
| Burpees | 00:07:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:26 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:43 |