Niamh Beirne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:13:26
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- 144030
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:26:27
Pace
6:37 /km
Workout Total
37:36
Workout Ratio
51.2%
TRY Zone
00:09:28
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:28 |
| Sled Push | 00:02:30 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:05:29 |
| Running 6 | 00:03:49 |
| Rowing | 00:06:05 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:12 |
| Burpees | 00:08:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:27 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:09:28 |