Kate Ryan (IRL) / Amy Spring (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:54:31
- Overall Rank
- 32 of 355
- Rank (AG)
- 17 of 123
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 152021
- Gym Affiliate
- David Lloyd Riverview
- League Points
- 51
Run Total
00:22:29
Pace
5:37 /km
Workout Total
26:55
Workout Ratio
49.4%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:08 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:29 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:44 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:29 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:12 |