David Harris (IRL) / Rory Oconnor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:00:41
- Overall Rank
- 87 of 219
- Rank (AG)
- 32 of 85
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 92028
- Gym Affiliate
- INSPIRE
- League Points
- 61
Run Total
00:34:09
Pace
5:20 /km
Workout Total
21:16
Workout Ratio
35.0%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:02:20 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:27 |
| Lunges | 00:02:25 |
| Running 8 | 00:04:18 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:09 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:19 |