Ruth Burke (IRL) / Abbie Forster (SCO)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 500
- Overall Time
- 00:54:30
- Overall Rank
- 31 of 355
- Rank (AG)
- 6 of 49
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 165029
- Gym Affiliate
- Kirwan’s health and fitness
- League Points
- 51
Run Total
00:23:43
Pace
5:56 /km
Workout Total
26:13
Workout Ratio
48.1%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:04 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:03:11 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:28 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:35 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:43 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:39 |