Roisin Kelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 500
- Overall Time
- 01:13:03
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 133005
- Gym Affiliate
- StrongFemaleCoaching
- League Points
- 32
Run Total
00:24:56
Pace
6:14 /km
Workout Total
41:01
Workout Ratio
56.1%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:05:03 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:43 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:06:06 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:10 |
| Burpees | 00:09:24 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:24:56 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:11 |