Sinead Walsh
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:23
- Overall Rank
- —
- Rank (AG)
- —
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 114030
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:34:30
Pace
5:23 /km
Workout Total
33:27
Workout Ratio
45.0%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:05:03 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:24 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:40 |
| Lunges | 00:04:04 |
| Running 8 | 00:04:35 |
| Burpees | 00:06:28 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:06:30 |